WHAT IS A RETREAT and who are they for?

A retreat is not a holiday where you just have a break... I see a retreat as a purposeful getaway where you have full intention of nourishing every corner of your being. It's uninterrupted time for you to tend to whatever you need away from to-do lists and people needing things from you. You'll escape (in a good way!) from the humdrum of normal life which can sometimes leave us feeling unfulfilled and flat. It will set you up with so many tools that will help you win at life back home. You get whisked off to beautiful locations built around 'feeling well'. You can unapologetically rest and be fully looked after by me and my team. I love working with women and empowering them to see their worth. So these retreats are for you if you want to welcome more feminine energy into your life such as stillness, softness, simplicity, community, clarity and decompression from all the demands of the day to day.

I’M ON MY OWN AND CONCERNED ABOUT THE COST, ARE THERE ANY OPTIONS?

I want everyone's stay to be as comfortable as possible so we offer single rooms, twin rooms and on occasion triple and quad rooms depending on the retreat venue which are perfect for you to share with your mum/daughter/bestie, there are also opportunities for those who don't want to splash out so much but want to get the benefits of a retreat by sharing with others. I will match you with the perfect roomie for the retreat time. 

Cost is very important to me because I am a very conscious buyer myself. I offer bespoke payment plans and I do try to bring any new retreats out as soon as I can so you have plenty of time to pay and spread the cost. Usually a £250 deposit secures your place and those who like to secure fast and pay the full balance can also do that, so you don't have to think about it until we go!

What do retreats include? is it a strict schedule or can you do your own thing?

We have a loose schedule so people know what they're up and when we're eating/doing Pilates but every single thing on retreat is optional and I will repeat this many times during our time together so you don't feel guilty for doing your own thing. Two of my values are 'simplicity' and 'flow' so I organise my retreats with those in mind. I love to keep it simple but if something presents itself that sounds fun then I will try to bring that to the retreat too! If you're keen to laze and lounge for the few days we are there then you do you! If you're an explorer then go ahead, I celebrate whatever it is you need.

As for what's included; this would be all classes, food and your stay at the venue, most workshops if there are any. You'll just have to add on any personal day trips, flights, insurance, transfers (unless stated)

Can i come on my own?

Absolutely! In fact I think coming alone is a hugely expansive experience. You've got no one to please, only yourself. I am a huge fan of solo travel in whatever form it comes (abroad or staying in the UK). It teaches you so much and joining a retreat is such a safe way to do it. The great thing about a retreat is that it's luxury solo travel with other likeminded women - best of both worlds! But also travelling with your bestie/family member is a lovely bonding experience which will also allow ‘me time’ weaved in.

What happens after the 7 day free trial ON THE MOVEMENT OASIS?

Your subscription will start. You can cancel at any time but if you wish to cancel before the subscription starts please do so before the 7 day free trial is over..

Do I need equipment?

The classes are designed for you and your mat but there will be options for you to use small equipment if you have it (there are a range of classes using different small props). Please don't feel that you have to go out and purchase new equipment though because matwork is brilliant on a stand alone basis and most classes are equipment free.

I've never tried Pilates before. Is it suitable for me?

Pilates is suitable for everybody including pregnant clients and new mums. It's a wonderful practice for all stages of life for men and women. I have recorded some beginner level classes to get your head around the practice too. Please read the liability waiver before you take part in exercise.

I am in my first trimester. Are the classes suitable for me?

Taryn has tailored the prenatal classes for the 2nd and 3rd trimester mainly but please check with your midwife and make sure that exercise is suitable for you currently. Generally speaking if you were fairly active pre pregnancy then you can keep doing what you've been doing but again please check with your midwife first.

When is it suitable for me to start Pilates postnatally?

Starting times can differ depending on the nature of your delivery and when you are ready to partake in exercise. For vaginal delivery it is usually around 6-8 weeks. For a belly birth it is usually around 8-12 weeks. We strongly advise you see a women's health physiotherapist post birth (whether you had a vaginal or belly birth) to carry out a 'mummy MOT' before you commence any form of exercise. The Physio can do a thorough check up which includes Diastasis Recti check, musculoskeletal assessment of your back and internal assessment of your pelvic floor function. Please don't hesitate to contact Taryn directly via email if you have any further questions. Taryn has advice for any mums that would like to begin exercise before the 6 Week period is up but would prefer to speak to you separately if you'd like to begin sooner.