Norfolk Retreat

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Rest, restore & connect

Picture this, the leaves are starting to turn brown and crimson, the nights are drawing in and you're starting to hibernate for the winter as we follow our bodies natural rhythm to slow down.

Join me for 3 night, 4 day restful Autumn Pilates Retreat in the heart of Norfolk from Friday 27th - Monday 30th September where we will start hibernating and slowing down as we head into winter.

Take the next step

Embrace some YOU time with days that look like this…

In between classes (AM and PM) you'll have time to fully immerse yourself in pure relaxation, get to know the other guests, go for a walk or a bike ride, use the sauna or dip in the wood-fired hot tub or perhaps you'd prefer to get a massage, sip tea/wine by the fire or watch a film, it’s totally up to you!

Food is always a big part of our retreats. You will be cooked for three times a day by our amazing in house chef, who prepares your creative vegan meals with medicinal properties in mind, great for the gut, the brain and the belly!

What's Included

BE IN TOUCH WITH YOUR BODY'S NATURAL RHYTHM

Set in the heart of the Norfolk countryside (Colton), this magical Mediterranean-style barn has been designed as the perfect space to retreat, surrounded by nature and wildlife.
You could easily spend a few days here without leaving, but if you do fancy a change of scenery, there’s plenty of outdoor activities, woodland walks and beaches nearby.
MOVE YOUR BODY, CALM YOUR MIND AND OPEN YOUR HEARD

By day, enjoy Pilates in the gorgeous studio, chill out in the hot tub, meditate by the pond or read a book in the Zen Den.
By night, enjoy our signature Yinlates and massage followed by a reiki infused sound bath, share a candlelit feast, manifest by the fire pit or gaze up at the stars. One evening we will be sharing time together in a cacao ceremony too!
EATING TO NOURISH INSIDE AND OUT

Trishna from Ahimsa Plant Healing will prepare every meal with love and attention to detail. You will be taken you on a tour of the senses with beautifully decorated tables settings and tasty food to nourish you from the inside.

Rooms to dream in…

Tripple, double or single occupancy room options are below at early bird prices just for you…

Bedroom 1

A gorgeous first floor double bedroom, perfect for a solo stay or sharing with your bestie.

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The main bedroom, with its exposed beams and cosy aesthetic, has a super king-size bed, en suite rainfall shower, and WC.
All the bedrooms have luxury linen and towels provided.

Bedrooms 2, 3 & 4

Bedrooms 2, 3 and 4 share a main bathroom with freestanding bath and shower. All the bedrooms have luxury linen provided.

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Bedroom 2 - King bed and single day bed (shared option only)
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Bedroom 3 - Double bed
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Bedroom 4 - 2 x Single beds (shared option only)
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The Cabin & the Annex

Both of these rooms are located in the gardens, offset away from the main house for extra privacy.

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The cabin is a stand alone, fully equipped kitchen with hob, large sink and coffee machine and a bathroom with a shower and WC. Outside is a decking area with table and chairs.
The Annex is a twin room with it’s own bathroom, shower and WC. This room leads out into the tranquil gardens of the house.
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